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Rev. Dr. Trinity explains the “How to Safely Open Your Heart,” through guided self healing meditation for body, mind and spirit. Learn how to heal your grief and inner sorrows of the heart by clearing your 4th chakra, the energy software for unconditional love. https://soundcloud.com/user-498949184/how-to-safely-open-your-heart

"Thank you Mom for our foundation and growth" Setting our intentions for May's new moon. Our mom passed away 2 years ago on her 93rd birth day. We celebrate her life and all mothers with this guided meditation of gratitude. We invite you to join us on this audio, to send your moon wishes to the universe to create and grow.

Rev. Dr. Trinity explains the "Why & How to Remove Blocks," through 1st Chakra Healing Meditation.  Learn her guided self-healing meditation for body, mind and spirit. ************************************************************** Hello this is Rev. Dr. Trinity and welcome.  Today, I'm sharing what I know about energy blocks, why they exist and most importantly, how to release them.  Last month, I shared the story of my healing journey and how I combine Buddhist teachings wit

"What body type am I?" Ever asked yourself this question? If so you’re gonna love this post! You probably know, finding out what’s your body type, is one of the keys to finding the style of clothes that will make you look and feel your fabulous best. And who doesn’t want that?

Is  your "Sweet Spot," on your mind? Do you ever ask, “What's my clothing Sweet Spot?” Do you find this difficult because you're not so sure how to work with your large hips, big arms, being short, too tall....? The good news is, ALL of us have a Sweet Spot.

Do you have a secret body code to beauty? Did you say, yes?   Because that's the only answer. You see, everyone has a unique secret beauty body code, but so often it's so secret, that it's hidden from you. The funny thing is, your secret is hiding in plain sight. Yep, your body code to beauty is hiding in plain sight.

How do you feel beautiful when you've had a bad day? Well sometimes the solution is easy. Like if it's a Level 1 bad day.

Mother’s Rain The plants rejoice today It rains So long they waited Held up Stood Still Waiting for Mother to say it’s time . . .

Do you ever feelDo you ever feel you are a victim of your own inner chatter? If your a normal person, your answer is probably yes. And sometimes that little voice you are a victim of your own inner chatter? If your a normal person, your answer is probably yes. And sometimes that little voice in your head goes on the war path. You're not good enough...you 're a loser if you don't have this...you're making a mistake.... and on and on. Would you like some help in quieting

"What is Inner Beauty?" was our main topic. We knew it came from within, but how to explain it, was our dilemma. Then suddenly I blurted out. "Here is proof positive! It's really quite effortless. Just look into the smiling face of a baby.

Clothing our most personal are form

As I sit here and think about the power of beauty . . . .

What no one ever told you about your PAIN, is…. Pain is not bad, it is there to act as the voice of our body, to point to the areas of unbalance. Pain is the voice that all 3-Planes of Self use. Pain shows up and dissipates differently  for each of the planes. Getting rid of pain, requires that you address it where it is.

Do you wonder WHY you have the body you have? The simple answer is, because it’s the best and most helpful shape for you to have in this life time.